1) Conduct a Pain Evaluation (Call to schedule).
2) Determine Physical and Non-Physical Components contributing to your pain.
3) Give appropriate physical and non-physical treatments based on your “why” behind your pain.
Types of Treatment
Physical
- Cross Friction Massage
- Friction Massage
- nerve glides
- Pressure point therapy
- myofascial release
- therapeutic exercise/strength training
- strain/counter-strain muscle energy technique
- core strengthening exercises
- neuromuscular reeducation
- balance exercises
- joint mobilization
- proprioception exercises
- range-of-motion exercises
Non-Physical
- pain neuroscience education
- pain neuroscience education using virtual reality
- Expressive writing
- cognitive behavioral therapy
- meditation
- grading exercise theory